STRESS/ANXIETY

Did you know that stress is now the number one condition affecting people's lives? People take more days off work as a result of stress and stress related illness than anything else. It can manifest itself in so many ways, has a debilitating affect on our immune systems, can cause sleepless nights and has our adrenalin levels rising so we are in a constant state of anxiety. All of which has a negative effect on our health. We become more impatient, emotionally hijacked by trivia and less able to make decisions/judgements based on cool calm logic.

Recent research has shown that more than half of British workers say they have experienced symptoms of overwork and burn out during the last six months.
This can lead to depression, anxiety and insomnia which in turn can lead to more stress. It is a treadmill that many people find difficult to step off. Anti depressants are not always the answer and studies have shown that 'talking therapies' are just as successful as medication.

Cognitive Hypnotherapy and NLP help you to address the root cause of the problem and you learn long term coping strategies to overcome them.
They can enable you to feel confident in your ability to deal with whatever comes along in your life.